Packed full of Vitamin E and Iron this is a daily favourite, lightly stir-fried in oyster with the help of chilli and garlic.

A round aubergine eaten raw and in curries but is difficult, and expensive, to find outside of Thailand

Growing up to 70cm in length these soft beans have a subtle flavour and used in curries and stir-fries and often eating raw with Jasmine rice and chilli paste.